Best Cooking Oils and Benefits by Qusec Online Grocery Store

If we just roll back to lakh of years before when the men lived in caves and were known as early men, they did not even know fire and accidentally they discovered fire and from then they learnt the art of cooking. I do not know if at all they used oil for their cooking but I surely tell, the whole world needs oil for coking now. The discovery or rather the invention of this has been a remarkable and the most essential part of our lives. Now we not know the art of cooking without the use of oil. This is the advantage of the oil in the world. 

Different apart of the country uses different oils for cooking based on the food habitats and also based on the availability of the edible oil in that region. Some use coconut oil for cooking while some use palm oil. Some are comfortable with sunflower oil while some people are used to groundnut oil. In this way, many types of oil has been used in the cooking world.

When we are in cities like Bangalore, it so happens that we have accessibility to all type of oils which we need. The best advantage in these developed and metropolitan cities is that we can sit at home and order whatever we want on an online supermarket and then enjoy the free home delivery service too. So when we have accessibility to almost all the oils, the option has to be made with the health point of view and this is the reason why we are making this blog which lists the best cooking oils with its benefits. 

The cooking oils are used in a flame usually that is at high heat. Hence oils that are stable need to be used as it does not go rancid so easily. The oxidation of oils gives out free radicals and also leads to the formation of harmful compounds. As monounsaturated and saturated fats are resistant to heat, such kinds of oils are to be used to yield better health.

The best cooking oils list with its benefits:

1.      Coconut oil[The first best] – 90% of fatty acids present in the coconut oil is saturated fats and this makes it very much resistant to heat and hence is the best high heat cooking oil. The Lauric acid present helps in the improvement of cholesterol and also helps to fight against pathogens and bacteria. It is basically semi solid when it is kept at room temperature. It has 92% of saturated and 6% of monounsaturated fats and hence is the best to be used for cooking purpose.

2.      Olive oil – Olive oil is very famous for the keeping up of the health of heart. This is said to be the core reason which adds to the health of Mediterranean diet. It raises the HDL and lowers the LDL cholesterol of the body. It has 75% monounsaturated and 14% of saturated fats. It is also said to be heat resistant oil in spite of the presence of small amount of unsaturated fatty acids. Extra virgin olive oil is said to have more amount of nutrients and also large amount of anti-oxidant levels in it and the added fact is that, it has better taste.

3.      Butter - Butter is actually a very good oil if processed in the right way. It has fairly good amount of nutrition in it. It has vitamin A, vitamin K etc. Fatty acids like Butyrate and Linoleic acid is present in it which is said to be a very crucial and important requirement which is important in the point of view of health. Butter has 68% of saturated and 28% of monounsaturated fats. The presence of small amounts of proteins and sugar promote the burning of butter in high flame. Hence to avoid this, butter is processed to make ghee which is the exclusive butterfat. This is the importance of butter.

4.      Palm oil – it is derived from the oil palm fruit and mainly it has saturated and monounsaturated fats and this is why it is the best for cooking. It is very rich in vitamins like vitamin E. It is the best for cooking and it is very useful.

5.      Vegetableand seed oils – The industrial seed and vegetable oils are obtained by high processing and has a rich omega-6 fatty acid content in it. The use of such oil has to be avoided to the maximum extent. 

With all these knowledge about the use and importance of oil, I am pretty sure that anyone after reading this would just think twice before making any order on online supermarkets and will also choose the best of the oils and hence will make his health the best from it. 

Care to be taken in storing oils:

Heat, light and oxygen are the main cause for oxidative damage of the oils, hence store it in a cool and proper place.

It is not recommendable to buy large quantity of oils and to store it at home as the oil may get rancid.

The unsaturated oils have to be protected against interaction with oxygen as it readily gets rancid after that.

Hence the best way to store oil is by a tightly closed container in a cool, dark and dry place. This makes the oil resistant against going rancid and can be used for longer period without any side effects.

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Pregnancy and carrot Juice - Health Benefits

PREGNANCY AND CARROT JUICE

I am pretty sure about everyone knowing about carrot and its benefits and hence I will not go to the background and details of carrot in my present article. Firstly let’s just look upon how to make carrot juice and then let us elaborate on its benefits to pregnant women!!

Recipe for making of carrot juice: 

The ingredients required are nothing but few good organic carrot and sugar if you are not accustomed to taking juice sugarless.

Firstly, just wash the carrots thoroughly to remove dirt and then peel off the skin of it and remove the leafy part at the top. Then cut it and juice it in a juicer along with small amount of water and sugar. Add ginger and lemon for extra taste and enjoy the juice which is ready to serve.

Benefits of carrot for pregnancy:

·         The beta carotene present provides good vision to pregnant women.

·         It also helps in better development of vision in fetus.

·         Comparatively juice is easily digested than the solid carrot.

·         The vitamin A present help pregnant women by promoting tissue growth in developing foetus.

·         Carrot juice is also a factory of vitamin C which helps in the growth of skin collagen and also bones in the foetus.

·         It is also an anti-oxidant and by removing the free radicals in the body, it reduces the risk of cancer in women who are prone to cancer symptoms.

·         The potassium content in carrot juice helps in the enhancement of proper heart beat and helps in optimum pumping of blood to the brain.

·         Reduction of potassium will increase cholesterol content and promotes muscle cramps and other related issues, hence by carrot juice these are avoided along with acne as it has potassium in it as mentioned before.

·         It helps in maintain the blood pressure level too by maintain potassium content.

·         It avoids constipation in pregnant women.

·         To have a natural delivery, it is very essential for a woman not to be too fat and hence by carrot juice, cholesterol is reduced and thus subsequently the weight is reduced which influences pregnancy and delivery largely.

These are the few benefits of carrot juice in pregnant women!!!

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Know The Top 10 Health Benefits Of Bitter Gourd

10 Health Benefits Of Bitter Gourd

 Image Source By:AVRDC-The World Vegetable Centre

Bitter gourd which is scientifically known as Momordicacharantiais a vine which is a tropical plant. It has many other names like karavella, goya, bitter melon, bitter squash etc.

 As the name suggests, bitter gourd is bitter in its taste. It is used as a vegetable in Asia and also for many other medicinal purpose which is of great importance.

Nutrinitional Benefits of Bitter Gourd :

·         It acts as a source of vitamin for vitamins like B1, B2, B3, C, folate,magnesium, zinc, manganese, phosphorus, and also contains a high content of dietary fiber.

·         It is also rich in Iron, Potassium, Calcium and Beta-Carotene.

·         It has a constituent called polypeptide P which acts as an insulin replacement in some diabetic patients.

·         Similarly there are many more nutritional benefits from the above vegetable or plant.

Health Benefits of Bitter Gourd :

     1)      Asthma, cold and other respiratory problems are easily cured by drinking bitter melon juice with a cup of honey mixed with water.

     2)      Daily consumption of bitter juice is said to reduce fungal infections like ring worm, athletes feet etc.

     3)      The juice of bitter gourd also increases anti-bodies in body and helps to build the immune system of the body and resists the body against diseases.

     4)      The juice helps in the cleansing action of the liver by removing the harmful toxins from the blood and thus improves the health of the body.

     5)      By drinking the juice every morning, the condition of piles is also improved.

     6)      It also treats for the hangover from alcoholic consumption.

     7)     The beta-catotene present helps in the improvement of eye and wards off eye problems.

     8)      The early stages of cholera can easily be avoided from propagating by dring the juice daily which improves the condition of the human body.

    9)      The various blood disorders and itching and blood boils can be reduced by the consumption of the juice daily.

   10)    It helps to overcome diabetes by reducing the toxic content in the blood and by controlling the sugar content in the human body.

Warning :Consumption of more than 2 bitter gourd and more than 2 spoons of juice a day should be strictly avoided as it may cause diarrhoea and mild abdominal pain. Diabetic patients taking hypoglycemic drugs will have to consult doctor to decide the dosage of juice to be taken.

Too much bitter gourd juice to pregnant women may stimulate the uterus which results in preterm labour. 

Important Note:Consult Your Doctor Before you Test this

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Home Maker and grocery Shopping - Online stores helping the Housewives?

Once there was a time where the housewives didn’t know anything about the world outside their home. Their only business was cooking, minding kids at home, make food on time and feed their kids and husband. Now the time is changed. Even if a lady is a house wife she is well educated and wishes to buy the things they need themselves. They wish to be more independent. Online shopping plays a big role in this field. Whatever we require will be on our fingertips.

There are some important advantages of online shopping

1.         Effective Use of time.

2.         Competitive prices

3.         Comparison of products

4.         Variety of items

5.         Customer satisfaction

Effective use of time:

In the online shopping we don’t have to go all the shops for the products which we are looking for. We just have to go to an online store Example Qusec.in in Bangalore and place the order. We will get the things what we require home delivered. There are many online stores now which offer things ranging from Grocery items, Kids items, provisions, dress materials, daily fresh fruits, vegetables and what not.

 Note: Qusec is a online retail store based in Bangalore and serving Bangalore, with high quality products from daily fresh fruits and vegetables to Grocery.

Competitive prices:

The prices which online stores offers are most of the times much lower than the other market. Many of the online stores again give discount coupons also to attract customers.

Comparison of products:

Most of the times if we go to a normal shop we are compelled to buy whatever are issued there. Only a few things will be available there. In the case of online market we could check, recheck different sites and buy the product if we are fully satisfied with the offered price and the quality etc.

Variety of items:

The variety of items which an online market offer can never be offered in normal market. If you are searching for rice or vegetables or oil or anything for that matter, we will get many varieties from all over the world in an online shop. Vegetables, fruits etc if we want to buy fresh things we have to sacrifice the quality for local things. But in the case of online bazaar we will get things imported from anywhere from the world.

Customer Satisfaction:

Customer satisfaction in terms of quality service is the most important thing which we get from online shopping.

When the customers get things at the comfort of sitting at home the customers are happier than traditional shopping methods. Most of the stores also ask for customers satisfaction or else they will take back the products.

Online store: Keep updated on internet for your favorite products.

Compare the prices in the different stores. Select the suitable one. Apply the discount coupon. Order the products. Get home delivered for Free!.

 

Traditional shopping: Drive your vehicle in the hectic traffic. Go to the shop where things are being sold. Ask for your favorite products. If you are getting the products well and fine. Or else go to other shops searching for the product. Get the things. Most of the time there won’t be any discounts. Give the price at which the product is sold for. Take it to home.

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