If we just roll back to lakh of years before when the men
lived in caves and were known as early men, they did not even know fire and
accidentally they discovered fire and from then they learnt the art of cooking.
I do not know if at all they used oil for their cooking but I surely tell, the
whole world needs oil for coking now. The discovery or rather the invention of
this has been a remarkable and the most essential part of our lives. Now we not
know the art of cooking without the use of oil. This is the advantage of the
oil in the world.
Different apart of the country uses different oils for
cooking based on the food habitats and also based on the availability of the
edible oil in that region. Some use coconut oil for cooking while some use palm oil.
Some are comfortable with sunflower oil while some people are used to groundnut
oil. In this way, many types of oil has been used in the cooking world.
When we are in cities like Bangalore, it so happens that we
have accessibility to all type of oils which we need. The
best advantage in these developed and metropolitan cities is that we can sit at
home and order whatever we want on an online supermarket and then enjoy the
free home delivery service too. So when we have accessibility to almost all the
oils, the option has to be made with the health point of view and this is the
reason why we are making this blog which lists the best cooking oils with its
benefits.
The cooking oils are used in a flame usually that is at high
heat. Hence oils that are stable need to be used as it does not go rancid so
easily. The oxidation of oils gives out free radicals and also leads to the
formation of harmful compounds. As monounsaturated and saturated fats are
resistant to heat, such kinds of oils are to be used to yield better health.
The best
cooking oils list with its benefits:
1. Coconut oil[The first best] – 90% of fatty acids present in the coconut oil is
saturated fats and this makes it very much resistant to heat and hence is the
best high heat cooking oil. The Lauric acid present helps in the improvement of
cholesterol and also helps to fight against pathogens and bacteria. It is
basically semi solid when it is kept at room temperature. It has 92% of
saturated and 6% of monounsaturated fats and hence is the best to be used for cooking
purpose.
2. Olive oil – Olive oil
is very famous for the keeping up of the health of heart. This is said to be
the core reason which adds to the health of Mediterranean diet. It raises the
HDL and lowers the LDL cholesterol of the body. It has 75% monounsaturated and
14% of saturated fats. It is also said to be heat resistant oil in spite of the
presence of small amount of unsaturated fatty acids. Extra virgin olive oil is
said to have more amount of nutrients and also large amount of anti-oxidant
levels in it and the added fact is that, it has better taste.
3. Butter - Butter is
actually a very good oil if processed in the right way. It has fairly good
amount of nutrition in it. It has vitamin A, vitamin K etc. Fatty acids like
Butyrate and Linoleic acid is present in it which is said to be a very crucial
and important requirement which is important in the point of view of health.
Butter has 68% of saturated and 28% of monounsaturated fats. The presence of
small amounts of proteins and sugar promote the burning of butter in high
flame. Hence to avoid this, butter is processed to make ghee which is the
exclusive butterfat. This is the importance of butter.
4. Palm oil – it is
derived from the oil palm fruit and mainly it has saturated and monounsaturated
fats and this is why it is the best for cooking. It is very rich in vitamins
like vitamin E. It is the best for cooking and it is very useful.
5. Vegetableand seed oils – The industrial seed and vegetable oils are obtained
by high processing and has a rich omega-6 fatty acid content in it. The use of
such oil has to be avoided to the maximum extent.
With all these knowledge about the use and importance of oil,
I am pretty sure that anyone after reading this would just think twice before
making any order on online supermarkets and will also choose the best of the
oils and hence will make his health the best from it.
Care to be
taken in storing oils:
Heat, light and oxygen are the main cause for oxidative
damage of the oils, hence store it in a cool and proper place.
It is not recommendable to buy large quantity of oils and to
store it at home as the oil may get rancid.
The unsaturated oils have to be protected against interaction
with oxygen as it readily gets rancid after that.
Hence the best way to store oil is by a tightly closed
container in a cool, dark and dry place. This makes the oil resistant against
going rancid and can be used for longer period without any side effects.
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