Pregnancy and carrot Juice - Health Benefits

PREGNANCY AND CARROT JUICE

I am pretty sure about everyone knowing about carrot and its benefits and hence I will not go to the background and details of carrot in my present article. Firstly let’s just look upon how to make carrot juice and then let us elaborate on its benefits to pregnant women!!

Recipe for making of carrot juice: 

The ingredients required are nothing but few good organic carrot and sugar if you are not accustomed to taking juice sugarless.

Firstly, just wash the carrots thoroughly to remove dirt and then peel off the skin of it and remove the leafy part at the top. Then cut it and juice it in a juicer along with small amount of water and sugar. Add ginger and lemon for extra taste and enjoy the juice which is ready to serve.

Benefits of carrot for pregnancy:

·         The beta carotene present provides good vision to pregnant women.

·         It also helps in better development of vision in fetus.

·         Comparatively juice is easily digested than the solid carrot.

·         The vitamin A present help pregnant women by promoting tissue growth in developing foetus.

·         Carrot juice is also a factory of vitamin C which helps in the growth of skin collagen and also bones in the foetus.

·         It is also an anti-oxidant and by removing the free radicals in the body, it reduces the risk of cancer in women who are prone to cancer symptoms.

·         The potassium content in carrot juice helps in the enhancement of proper heart beat and helps in optimum pumping of blood to the brain.

·         Reduction of potassium will increase cholesterol content and promotes muscle cramps and other related issues, hence by carrot juice these are avoided along with acne as it has potassium in it as mentioned before.

·         It helps in maintain the blood pressure level too by maintain potassium content.

·         It avoids constipation in pregnant women.

·         To have a natural delivery, it is very essential for a woman not to be too fat and hence by carrot juice, cholesterol is reduced and thus subsequently the weight is reduced which influences pregnancy and delivery largely.

These are the few benefits of carrot juice in pregnant women!!!

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Health Benefits Of Papaya and Its Juice Recipe

Health Benefits of Papaya Juice and Its Recipe

The Fruit of Angels is the popular name given to papaya. It has a great medicinal importance and benefit as well. It has a high nutritional benefit with high vitamin and anti oxidant content. Here let us learn about the making of papaya juice and also the health benefits of it.

Nutritional value:  

        

10gms of papaya contains:

• 4.1% of vitamin A
• 7.4% of vitamin C
• 0.014 gms of fat
• 1.0% of vitamin B9and
• 0.18 gms of fibre
• 3.9 kcal of energy

Ingredients to make papaya juice:

Papaya (preferably ripe) – 250 gm (sliced) , Lemon juice – 1 1/2 tablespoon , Orange juice – 1/2 cup,  Honey – 1/2 tablespoon.

Method of preparation:

Papaya is mixed with orange juice along with lemon juice and honey and a small quantity of water is added and is grinded well to get a smooth texture and then pour it into a jar and then serve it after refrigeration.

Benefits of papaya juice:

·         The high fiber content and the lycopene present in papaya helps in the prevention and cure of colon cancer.

·         The fiber present reduces constipation to a great extent.

·         Heart stroke and high blood pressure is also avoided by this.

·         By drinking raw papaya juice mixed with a certain amount of honey reduces tonsils too.

·         Immune system of a body is boosted by the presence of certain vitamins like vitamin A and vitamin C.

·         It helps in the generation of anti bodies which helps to fight against diseases and to increase the resistance power of the body.

·         It also helps in the indigestion treatment and also helps to treat gastric and gastric related problems.

·         Girls with irregular menstruation are suggested to take this to produce proper hormones and to cure the irregularity.

These are some of the benefits related to papaya juice. Hence it is suggestible to consume papaya juice in a medical point of view.

Here is some Unique Benefits for Children: 

Know The Top 10 Health Benefits Of Bitter Gourd

10 Health Benefits Of Bitter Gourd

 Image Source By:AVRDC-The World Vegetable Centre

Bitter gourd which is scientifically known as Momordicacharantiais a vine which is a tropical plant. It has many other names like karavella, goya, bitter melon, bitter squash etc.

 As the name suggests, bitter gourd is bitter in its taste. It is used as a vegetable in Asia and also for many other medicinal purpose which is of great importance.

Nutrinitional Benefits of Bitter Gourd :

·         It acts as a source of vitamin for vitamins like B1, B2, B3, C, folate,magnesium, zinc, manganese, phosphorus, and also contains a high content of dietary fiber.

·         It is also rich in Iron, Potassium, Calcium and Beta-Carotene.

·         It has a constituent called polypeptide P which acts as an insulin replacement in some diabetic patients.

·         Similarly there are many more nutritional benefits from the above vegetable or plant.

Health Benefits of Bitter Gourd :

     1)      Asthma, cold and other respiratory problems are easily cured by drinking bitter melon juice with a cup of honey mixed with water.

     2)      Daily consumption of bitter juice is said to reduce fungal infections like ring worm, athletes feet etc.

     3)      The juice of bitter gourd also increases anti-bodies in body and helps to build the immune system of the body and resists the body against diseases.

     4)      The juice helps in the cleansing action of the liver by removing the harmful toxins from the blood and thus improves the health of the body.

     5)      By drinking the juice every morning, the condition of piles is also improved.

     6)      It also treats for the hangover from alcoholic consumption.

     7)     The beta-catotene present helps in the improvement of eye and wards off eye problems.

     8)      The early stages of cholera can easily be avoided from propagating by dring the juice daily which improves the condition of the human body.

    9)      The various blood disorders and itching and blood boils can be reduced by the consumption of the juice daily.

   10)    It helps to overcome diabetes by reducing the toxic content in the blood and by controlling the sugar content in the human body.

Warning :Consumption of more than 2 bitter gourd and more than 2 spoons of juice a day should be strictly avoided as it may cause diarrhoea and mild abdominal pain. Diabetic patients taking hypoglycemic drugs will have to consult doctor to decide the dosage of juice to be taken.

Too much bitter gourd juice to pregnant women may stimulate the uterus which results in preterm labour. 

Important Note:Consult Your Doctor Before you Test this

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