Know The Top 10 Health Benefits Of Bitter Gourd

10 Health Benefits Of Bitter Gourd

 Image Source By:AVRDC-The World Vegetable Centre

Bitter gourd which is scientifically known as Momordicacharantiais a vine which is a tropical plant. It has many other names like karavella, goya, bitter melon, bitter squash etc.

 As the name suggests, bitter gourd is bitter in its taste. It is used as a vegetable in Asia and also for many other medicinal purpose which is of great importance.

Nutrinitional Benefits of Bitter Gourd :

·         It acts as a source of vitamin for vitamins like B1, B2, B3, C, folate,magnesium, zinc, manganese, phosphorus, and also contains a high content of dietary fiber.

·         It is also rich in Iron, Potassium, Calcium and Beta-Carotene.

·         It has a constituent called polypeptide P which acts as an insulin replacement in some diabetic patients.

·         Similarly there are many more nutritional benefits from the above vegetable or plant.

Health Benefits of Bitter Gourd :

     1)      Asthma, cold and other respiratory problems are easily cured by drinking bitter melon juice with a cup of honey mixed with water.

     2)      Daily consumption of bitter juice is said to reduce fungal infections like ring worm, athletes feet etc.

     3)      The juice of bitter gourd also increases anti-bodies in body and helps to build the immune system of the body and resists the body against diseases.

     4)      The juice helps in the cleansing action of the liver by removing the harmful toxins from the blood and thus improves the health of the body.

     5)      By drinking the juice every morning, the condition of piles is also improved.

     6)      It also treats for the hangover from alcoholic consumption.

     7)     The beta-catotene present helps in the improvement of eye and wards off eye problems.

     8)      The early stages of cholera can easily be avoided from propagating by dring the juice daily which improves the condition of the human body.

    9)      The various blood disorders and itching and blood boils can be reduced by the consumption of the juice daily.

   10)    It helps to overcome diabetes by reducing the toxic content in the blood and by controlling the sugar content in the human body.

Warning :Consumption of more than 2 bitter gourd and more than 2 spoons of juice a day should be strictly avoided as it may cause diarrhoea and mild abdominal pain. Diabetic patients taking hypoglycemic drugs will have to consult doctor to decide the dosage of juice to be taken.

Too much bitter gourd juice to pregnant women may stimulate the uterus which results in preterm labour. 

Important Note:Consult Your Doctor Before you Test this

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Home Maker and grocery Shopping - Online stores helping the Housewives?

Once there was a time where the housewives didn’t know anything about the world outside their home. Their only business was cooking, minding kids at home, make food on time and feed their kids and husband. Now the time is changed. Even if a lady is a house wife she is well educated and wishes to buy the things they need themselves. They wish to be more independent. Online shopping plays a big role in this field. Whatever we require will be on our fingertips.

There are some important advantages of online shopping

1.         Effective Use of time.

2.         Competitive prices

3.         Comparison of products

4.         Variety of items

5.         Customer satisfaction

Effective use of time:

In the online shopping we don’t have to go all the shops for the products which we are looking for. We just have to go to an online store Example Qusec.in in Bangalore and place the order. We will get the things what we require home delivered. There are many online stores now which offer things ranging from Grocery items, Kids items, provisions, dress materials, daily fresh fruits, vegetables and what not.

 Note: Qusec is a online retail store based in Bangalore and serving Bangalore, with high quality products from daily fresh fruits and vegetables to Grocery.

Competitive prices:

The prices which online stores offers are most of the times much lower than the other market. Many of the online stores again give discount coupons also to attract customers.

Comparison of products:

Most of the times if we go to a normal shop we are compelled to buy whatever are issued there. Only a few things will be available there. In the case of online market we could check, recheck different sites and buy the product if we are fully satisfied with the offered price and the quality etc.

Variety of items:

The variety of items which an online market offer can never be offered in normal market. If you are searching for rice or vegetables or oil or anything for that matter, we will get many varieties from all over the world in an online shop. Vegetables, fruits etc if we want to buy fresh things we have to sacrifice the quality for local things. But in the case of online bazaar we will get things imported from anywhere from the world.

Customer Satisfaction:

Customer satisfaction in terms of quality service is the most important thing which we get from online shopping.

When the customers get things at the comfort of sitting at home the customers are happier than traditional shopping methods. Most of the stores also ask for customers satisfaction or else they will take back the products.

Online store: Keep updated on internet for your favorite products.

Compare the prices in the different stores. Select the suitable one. Apply the discount coupon. Order the products. Get home delivered for Free!.

 

Traditional shopping: Drive your vehicle in the hectic traffic. Go to the shop where things are being sold. Ask for your favorite products. If you are getting the products well and fine. Or else go to other shops searching for the product. Get the things. Most of the time there won’t be any discounts. Give the price at which the product is sold for. Take it to home.

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