Bitter gourd
which is scientifically known as Momordicacharantiais a vine which is
a tropical plant. It has many other names like karavella, goya, bitter melon,
bitter squash etc.
As the
name suggests, bitter gourd is bitter in its taste. It is used as a vegetable
in Asia and also for many other medicinal purpose which is of great importance.
Nutrinitional Benefits of Bitter Gourd :
·
It acts as a source of
vitamin for vitamins like B1, B2, B3, C, folate,magnesium, zinc, manganese, phosphorus, and also
contains a high content of dietary fiber.
·
It
is also rich in Iron, Potassium, Calcium and Beta-Carotene.
·
Similarly
there are many more nutritional benefits from the above vegetable or plant.
Health Benefits of Bitter Gourd :
1)
Asthma, cold and other respiratory
problems are easily cured by drinking bitter melon juice with a cup of
honey mixed with water.
2)
Daily consumption of
bitter juice is said to reduce fungal infections like ring worm,
athletes feet etc.
3)
The juice of bitter gourd
also increases anti-bodies in body and helps to build the immune system
of the body and resists the body against diseases.
4)
The juice helps in the cleansing
action of the liver by removing the harmful toxins from the blood and thus
improves the health of the body.
5)
By drinking the juice
every morning, the condition of piles is also improved.
6)
It also treats for the hangover
from alcoholic consumption.
7)
The beta-catotene present
helps in the improvement of eye and wards off eye problems.
8)
The early stages of cholera
can easily be avoided from propagating by dring the juice daily which improves
the condition of the human body.
9)
The various blood
disorders and itching and blood boils can be reduced by the consumption of
the juice daily.
10)
It helps to overcome diabetes
by reducing the toxic content in the blood and by controlling the sugar content
in the human body.
Warning :Consumption
of more than 2 bitter gourd and more than 2 spoons of juice a day should be
strictly avoided as it may cause diarrhoea and mild abdominal pain. Diabetic
patients taking hypoglycemic
drugs will have to consult doctor to decide the dosage of juice to be taken.
Too much
bitter gourd juice to pregnant women may stimulate the uterus which results in
preterm labour.
Important Note:Consult Your Doctor Before you Test this
Visit a Bangalore Based Online Vegetable store CLICK HERE
For Buying groceries online - Click here
Important Note:Consult Your Doctor Before you Test this
Visit a Bangalore Based Online Vegetable store CLICK HERE
For Buying groceries online - Click here
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