Fenugreek which is widely known as the methi in India is that
ingredient which is of great importance and is of great value in a kitchen! The
leaves and seeds of this herb is used in the curing of many health problems. It
has iron, proteins, alkaloids, lysine, L-tryptophan, potassium and many more. Methi
has the properties of oestrogen too. It is used in the making of many home made
medicines.This one of the main Grocery items in our monthly purchase, Not only methi seeds but also Methi leaves has the medicinal qualities.Methi leaves is avaialble in all vegetables stores, even online store also has these leafy vegetables.
The health
benefits of fenugreek seeds or methi are:
·
Galactomannan present in fenugreek helps a lot in the
cardio-vascular problems.
·
Consumption of methi reduces the risk of heart attack.
·
The action of sodium is effectively countered and
hence reduces blood pressure in the body.
·
Due to the presence of soluble fibre, it also reduces
the risk of affection of diabetes in patients prone to sugar disease.
·
Methi also has amino acids which are effective in the
production of insulin.
·
Methi reduces appetite and by this, it also induces
weight loss and thus is very much helpful in weight reduction diets.
·
It is said to relieve menstrual cramps, discomfort and
uneasiness and also mood swings during menstrual cycle.
·
It is also known to calm the hormonal effects on the
body.
·
In lactating women, diosgenin in methi helps to
increase the breast milk production.
·
The medicinal contents of it also is helpful in the
treatment of sore throat.
·
By increasing fenugreek seeds in diet, it also is
studied to enhance the breast size in women. This can be a natural remedy for
women wishing for enlarging breasts.
Benefits are told, advantages are explained, now it’s up to
the reader to gauge the importance of it.
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